I really enjoy eating. I could easily become the world's fattest man, if I let myself go. I could just eat and eat and eat.
I also notice that many times when I get into an unhealthy pattern of overeating I get sick afterward. Being sick is no fun. But the good part about being sick is that it helps to get me out of the "pigging out" cycle. In fact, when I'm sick, I just don't feel like eating. Whenever I'm sick, I try to eat light (soups, salads).