Sometimes, when we are learning to control our thinking and control unwanted thoughts, it really helps to have a thought script written out and memorized so that it can be used at a second's notice. For best results, the script should be written to apply to your specific situation.
Thought scripts are used to replace other unwanted thoughts.
Here is an example of one script I wrote, memorized and used for many years.
(Say with strong emphasis) “I wish the very best for you. I will only think good thoughts about you. You deserve to be treated with kindness, gentleness, respect, and honor. May the guys in your life all treat you with respect and honor as true brothers and may the men in your life always protect and nurture you. May your father love you in all ways that are pure and noble. May your mother show you true love and be a good role model for you. May you grow up to be a woman of true beauty, godly character, full of grace and compassion. May all your days be filled with happiness and joy, and may you feel loved and protected. May God's richest blessings be yours in abundance.”
"You have stuck with me through difficult times. You know me and you still love me. You are a steadying influence in my life. You encourage and help me to reach out of myself and to relate better with others. You are a great blessing to me. May you be blessed in all that you do. I will always treat you with true love with all kindness, gentleness, compassion, and humility."