When we accept something into us, we stop fighting it
When we accept something into us, it becomes normal to us.
When something becomes normal to us, then we put our defensed down when it comes to us.
When something becomes normal to us, we open ourselves up to doing it.
Whatever you put into your mind is what you get out of it. This is merely one of the laws of science. If you put peaches into a basket, you will have peaches come out of the basket when you are ready to eat them.