The longest journey begins with one tiny step. Can you take one tiny step?
In examining my life I see many changes that I'd like to make, but haven't, for whatever reason. Here, at last, is an idea that gives me some hope. Make each change tiny and easy. Watch the 17 minute video and see what you think.
After watching the video, if it seems interesting, then read the introduction here. I have signed up to do this and will see where it goes.
Next is a much longer video that explains tiny habits in more detail