I was listening to the radio and, as part of his sermon, i heard this today:
"When I say I love you, my commitment to you is, "I will not get upset or irritated (not even a little bit) by anything that you do or say."
You can't control your initial emotions.
It begins with self talk, "It's OK, It's OK, It won't matter, I won't remember this next year."
Dee Duke, Jefferson Baptist"