13 Aug 2014
Stephen's Eating PlanSubmitted by Stephen Winters
Breads, pastries, pies,
Dairy, butter, margarine
Stop being the garbage disposal. Don't eat that last bit of food. Put it away or throw it away.
Eat small portions. Portion sizes is one of the main keys to loosing weight
Do take time to make a proper meal.
Put everything on your plate at the the first.
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